Tools of Sound Medicine

Our Instruments

Stargate Sound Medicine features over 100 instruments from around the world, bringing community, culture, and diverse healing frequencies to Shangri-La. Music transcends generations, each with unique vibrations designed for specific purposes. Crystal & Full Moon Tibetan bowls shamanic drums, rattles, chimes, bells, and tuning forks provide therapeutic sounds that promote relaxation, deep healing, and deeper meditation.

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Tibetan Bowls

Tibetan singing bowls, known for their rich, deep tones, are often used in meditation and sound healing practices due to their potential to promote relaxation, reduce stress, and enhance overall well-being. The vibrations emitted by the bowl can induce a sense of calm, lower blood pressure, and even improve sleep. The resonant vibrations and calming sound can help soothe the nervous system, leading to a decrease in stress and anxiety.

Singing Bowls

Crystal Bowls: Crystal singing bowls are used in sound healing practices, and are tuned to specific frequencies, typically within the range of 200 to over 1000 Hertz. These frequencies are believed to have a variety of therapeutic effects, including reducing stress, promoting relaxation, and even impacting the body at a cellular level. Crystal bowls can be tuned to a range of frequencies, and each bowl is typically tuned to a specific note that resonates with a particular chakra, or energy center, in the body called Chakra balancing each chakra is associated with a specific color and frequency, and crystal bowls can be used to help balance and align these energy centers.

Chimes

Chimes have been used for centuries in various cultures to promote healing and wellness, often through their soothing, resonant sounds. In ancient practices, such as those in East Asia and among Indigenous peoples, chimes were believed to balance energies, cleanse negative influences, and create harmonious environments conducive to mental and physical well-being. In spiritual traditions, their tones were thought to align with the body’s energy centers, or chakras, facilitating meditation and relaxation. The gentle vibrations of chimes were also used in rituals to ward off illness and invite positive energies, harnessing sound as a tool for holistic healing.

Bells

In ancient times, bells were used in various cultures to promote healing and wellness, often through their resonant sounds and vibrations. In practices like sound therapy, found in traditions such as Tibetan Buddhism and Chinese medicine, the clear tones of bells were believed to restore balance to the body’s energy, reduce stress, and facilitate meditation. For example, Tibetan singing bowls, a type of bell, were struck or rung to produce harmonics thought to align the mind and body, aiding in emotional and physical healing. Bells were also used in rituals to ward off negative energies or spirits, creating a sacred space conducive to well-being, as seen in ancient Greek and Roman ceremonies.

Rattles, Shakers & more

(Shown: various plant based rattles)
Rattles have been used for centuries in various cultures as powerful tools for healing and wellness, particularly in spiritual and shamanic practices. In many indigenous traditions, such as those of Native American and African communities, rattles were employed by healers to invoke spiritual energies, cleanse negative influences, and restore balance to the body and mind. The rhythmic sound of the rattle, often made from materials like gourds, shells, or bones filled with seeds or stones, was believed to facilitate trance states, connect with ancestral spirits, or drive away illness-causing energies. These rituals often accompanied ceremonies aimed at physical, emotional, or spiritual healing, harnessing the rattle’s vibrations to promote harmony and well-being.

Rain Sticks

Rain sticks, traditionally crafted from hollowed-out cacti or bamboo filled with small pebbles or seeds, have been used for centuries by indigenous cultures, particularly in South America and parts of Africa, to promote healing and wellness. The soothing, rain-like sound produced by tilting the stick was believed to connect people with nature’s rhythms, fostering a sense of calm and spiritual balance. In rituals, shamans and healers often used rain sticks to invoke rain, symbolizing renewal and cleansing, which were thought to restore physical and emotional health. The meditative quality of the sound also aided in relaxation, helping individuals achieve mental clarity and emotional well-being during ceremonies or personal reflection.

Didgeridoo's

(Shown: Snake Didgeridoo)
The didgeridoo, a traditional Australian Aboriginal wind instrument, has been used for centuries in healing and wellness practices. Indigenous communities, particularly in northern Australia, incorporated its deep, resonant vibrations into ceremonial rituals to promote physical, emotional, and spiritual well-being. The sound, often described as grounding, was believed to restore balance, reduce stress, and facilitate meditative states. Some healers used the didgeridoo’s rhythmic drones to aid in pain relief or to support respiratory health, as playing it requires controlled breathing techniques. These practices highlight the instrument’s cultural significance as a tool for holistic healing.

Drums

(Shown: Deer Hide) Drums have been used for centuries across cultures as powerful tools for healing and wellness, harnessing rhythm to promote physical, emotional, and spiritual well-being. Ancient shamans and healers in African, Native American, and Indigenous traditions employed drumming in rituals to induce trance states, facilitate meditation, and connect with spiritual realms, believing the vibrations could cleanse negative energies and restore balance. The repetitive, steady beats were thought to synchronize brainwaves, reduce stress, and lower blood pressure, fostering relaxation and emotional release. Community drumming circles also strengthened social bonds, enhancing mental health through shared rhythm and collective energy.

Horns

(Shown: Ornamented Ram Horn)
Horns, particularly animal horns like those of cattle or goats, have been used in various traditional healing practices across cultures for centuries. In ancient systems such as Traditional Chinese Medicine and Ayurveda, horn-derived substances, like rhinoceros or antelope horn, were ground into powders or brewed into remedies believed to reduce fever, detoxify the body, or treat ailments like convulsions and inflammation. Cupping therapy in some cultures utilized hollowed horns to create suction on the skin, promoting blood flow and relieving muscle tension. These practices, rooted in spiritual and medicinal traditions, reflect the historical belief in horns as conduits for vitality and wellness, though modern science often questions their efficacy.

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About our Ceremonial Preperations

We prepare the space for the ceremony as part of our intention of providing a safe, sacred space for individuals to do their inner self work, connect with their higher self, receive clarity, guidance, go within during their sound journey. Upon arriving at Shangri La for a Stargate Sound Medicine Ceremony, we honor each guest with the ancient practiced ritual of sage, be it with a variety of sacred plants such as cedar or white sage, the powerful sound of the transformative Gong, or Essential oils being misted, each of these elements enrich the space, connect to the sense of well-being, honor the ancestors of the ancient times, and support the individual honored guests.

*We do not use hallucinogenic substances in our ceremonies*

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Sage Traditions

Sage, often used in smudging rituals, is a plant with a rich history and tradition, particularly within Native American cultures. It's used for its spiritual and medicinal properties, with the practice of smudging (burning sage to purify or cleanse) being a central part of these traditions

White Sage

White sage (Salvia apiana) has been used for centuries by Indigenous cultures, particularly Native American tribes, for its healing and wellness properties. Traditionally, it was burned in smudging ceremonies to cleanse spaces, people, or objects of negative energies, promoting spiritual balance and emotional well-being. The aromatic smoke was believed to purify the air, ward off illness, and enhance mental clarity. Beyond its spiritual uses, white sage was also applied in medicinal practices, such as treating colds, inflammation, or infections due to its antimicrobial and anti-inflammatory properties, often prepared as teas or poultices to support physical healing.

Green Sage

Green sage, particularly Salvia officinalis, has been used for centuries in traditional medicine for its healing and wellness properties. Ancient Greeks and Romans valued sage for its ability to enhance memory, soothe sore throats, and promote digestion. In medieval Europe, it was brewed into teas to treat colds, fevers, and inflammation, while its antiseptic qualities made it a remedy for wounds and skin infections. Native American cultures smudged sage to cleanse spaces and promote spiritual well-being. Its rich essential oils, containing compounds like thujone and camphor, were believed to support respiratory health and overall vitality, cementing sage’s role in holistic practices.

Feather Fans

The feathers are believed to carry the spirit of the bird, lending strength, protection, and guidance to the bearer. During powwows and other ceremonial dances, these feather fans are used to honor ancestors, invoke spirits, and express deep religious or cultural values. Smudging is a beautiful and sacred tradition that everyone can benefit from. Feather fans or smudge fans are made from two or more feathers, bound together to form a fan. Some Smudge fans may include charms or trinkets, intricate designs, wooden handles, and other decorative features, while others may be kept plain and simple.

Sprays/Misters

Spraying sage, particularly in the form of a smudge spray, is used for spiritual cleansing and purification, offering a smokeless alternative to traditional burning sage It's believed to clear negative energy from a space, objects, or even a person's aura, and is often used in rituals, meditation, and to create a more positive and harmonious environment. Many ceremonies also infuse aromatherapy, which uses the power of scent for therapeutic values such as mood boosting, spiritual states, certain essential oil blends, such as orange, are known for their energizing properties, lavender for stress reduction, calming, soothing outcomes. Some sprays containing oils like Palo Santo are used for clearing negative energy and promoting spiritual protection.

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Therapeutic Benefits of Sound

Sound healing, using tools like singing bowls, gongs, or tuning forks, is thought to promote well-being through vibrational frequencies. Here are six potential health benefits based on available information:

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Reduces Stress and Anxiety

Sound healing can lower cortisol levels and induce relaxation by calming the nervous system, as vibrations from instruments like singing bowls promote a meditative state.

Supports Pain Management

Vibrational frequencies may disrupt pain signals and promote relaxation, reducing the perception of chronic pain or muscle tension.

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Improves Sleep Quality

The soothing tones of sound therapy may help regulate brain waves, encouraging deeper, more restful sleep, especially for those with insomnia or stress-related sleep issues.

Boosts Mental Clarity and Focus

Sound healing can synchronize brain waves, potentially improving concentration and cognitive function by calming mental chatter.

Enhances Mood

Exposure to harmonic sounds can stimulate the release of endorphins, potentially alleviating symptoms of depression or emotional imbalances.

benefit of sound therapy - Balances Ener

Balances Energy

Some practitioners believe sound therapy aligns the body’s energy centers (chakras), fostering a sense of harmony and vitality.

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What To Expect at A Stargate Sound Medicine Ceremony

1. Pre-Entry Sage Ritual

Upon arriving at Shangri La you will be greeted by your host who will welcome you starting with a Sacred Smudging & Energetic Clearing.

We begin each journey with a heartfelt sacred smudging ceremony, utilizing traditional cleansing herbs like white sage or palo santo. This timeless practice purifies the space, clears stagnant energies from your aura, and sets a powerful intention for peace and presence, allowing you to fully arrive and open to the experience.

This will reset you to your natural organic vibration.

2. Ceremonial Cacao

A short meet & greet with each guest sharing intentions set for the journey as we prepare to enjoy a mindful serving of Ceremonial Cacao Blessing.

Experience the heart-opening magic of ceremonial-grade cacao. Prepared with intention and gratitude, this sacred plant medicine gently awakens your senses, fosters emotional release, and deepens your connection to your intuition. We guide you through a mindful consumption ritual, inviting introspection and nurturing a profound sense of love and compassion within.

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3. Sound Ceremony

Allow your senses to be fully embraced with sounds from around the world from all ages of time Immersive Sound Frequency Journeys

Prepare to be bathed in a symphony of resonant vibrations. Our signature sound journeys, often referred to as "sound meditations," create a deeply immersive experience where you simply lie back and allow the sounds to wash over you. Jamie and Katy skillfully play over 100 melodic instruments.

It is so much more than a basic sound bath, it is a full journey.

4. Community Integration

Each individual participant has a variety of experiences during their journey talking about your experience can be a helpful part of the process of integration, hearing others share their experience can also expand our understand how unique each experience truly is while also cultivating a stronger sense of community Integrative Community Circle & Sharing.

Beyond the individual journey, we believe in the power of shared experience. Our offerings include a community circle where you're invited to gently integrate your insights and connect with fellow participants. This is a supportive space for optional sharing, allowing you to reflect on your personal journey and feel the strength of collective energy and understanding. We than officially close the sacred ceremony.

Not all feel comfortable sharing at this time, Jamie and Katy are available after the session ends for those individuals as needed. Our support does not end when the ceremony is finished.

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5. Close Ceremony

We nourish our bodies after nourishing our souls by breaking bread together in a delicious, nutritious community potluck. Everyone brings something to share, allowing us to offer and receive from one another. As we share this meal, we visit, socialize, and deepen our connections. When the weather permits, we also enjoy a soothing soak in the outdoor hot tub or a refreshing, clearing dip in the pool.

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